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Grow Fit

Grow Fit

Empowering Kids for a Healthier Tomorrow

Grow Fit increases fine and gross motor skills and provides the necessary exercise for growing healthy children. It involves a series of creative, themed physical activity sessions that encourage children to enjoy a fun, healthy and balanced lifestyle.

About This Program

Fostering Fun and Fitness

Grow Fit revolutionises the way children engage with physical activity. By blending education, balance, and best practice into creative, themed sessions, this program aims to make moving fun. Each activity is designed to be short, engaging and game-based to ensure that children remain focused and absorb vital skills and knowledge. Not only does Grow Fit promote physical activity, but it also instils a love for a balanced, healthy lifestyle at a young age.

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a group of children are posing for a picture at a playground

How Can The Tuning Into Kids Program Help?

Building a Foundation for Healthy Living

Grow Fit offers numerous benefits that contribute to the holistic development of children, including:

Increases motor skills

Enhances both fine and gross motor abilities, crucial for childhood development.

Promotes healthy exercise

Provides the necessary physical activity to support healthy growth.

Educates on balance and health

Through fun sessions, children learn the importance of a balanced lifestyle.

Keeps the child engaged

Short, varied activities keep children interested, promoting productive learning and growth.

Fosters a love for movement

Encourages children to find joy in being active, setting the stage for a healthy life.

Supports social skills

Interactive games and activities help develop communication and teamwork abilities.

Enhances cognitive development

The structured, game-based learning approach boosts critical thinking and problem-solving skills.

Instils healthy habits

Early exposure to fitness and nutrition education promotes lifelong wellness practices.

a group of children are holding hands and running in a park

What Makes Grow Fit Special?

A Program Like No Other

What truly sets Grow Fit apart is the dedicated team behind it — individuals who are not only passionate but also positive and patient. The program facilitators bring expertise and enthusiasm to every session, modelling best practices and fostering an environment where every child can thrive. This commitment to excellence and the unique, engaging curriculum makes Grow Fit an invaluable asset in the fight against childhood obesity and in promoting lifelong healthy habits among our youth.

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